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Exercises
Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.
Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.
Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.
Lie on your back with knees bent and your feet flat, and your hands resting on your hip bones.
Lie on your back with your knees bent and your feet flat and your hands resting on your hip bones.
Lie on your back with your knees bent and your feet flat and your hands resting on your hip bones.
Important Note: This material is provided by Alpha Center for information purposes only. Do not begin exercising before obtaining a consultation and examination with Alpha Center or your physician
Important Note: This material is provided by Alpha Center for information purposes only. Do not begin exercising before obtaining a consultation and examination with Alpha Center or your physician
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